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New Year, New Perspectives: A Reflective Journey

Updated: Jan 15


A man with many questions

Hello, 2025! Let’s kick things off with an exercise that’s not about making resolutions but about reconnecting with what truly matters. Take a moment, grab your favourite drink, and join us for this fun and meaningful reflection:


The Three Spheres of Growth


Think about these three areas of your life:

  • Having: What do you want more of this year? Could be something tangible (like a skill) or intangible (like calm mornings).

  • Being: What do you want to become? Such as I'm becoming a patient person, or I’m becoming more content.

  • Doing: What’s something you’d love to spend more time doing?


Here’s the plan:

  • Jot down 3–5 ideas for each sphere.

  • Pick one from each that feels like the one.

  • Write a few sentences about why it matters, how it connects with your values, and one small step you’ll take this week.


Wrap it up with a mantra that ties it all together—something like "Explore, Grow, Thrive" or "Dream Big, Act Boldly."


This isn’t about ticking boxes; it’s about listening to yourself and setting intentions that feel right for you.



Let’s Talk Growth


Now let’s take it further with a dose of meaningful connection:

  • Inner Dialogue:Spend 15 minutes journaling about:

    • What conversations with yourself have you been avoiding?

    • How aligned are your actions with your values?

    • Where in life are you feeling stuck?Keep asking, "What about this is important to me?" to dig deeper.


  • A Conversation That Counts:Share one insight with someone you trust—a friend, family member, or mentor. Ask them:

    • What’s your perspective?

    • Have you felt this way before?

    • What questions would you ask yourself here?Be open, curious, and ready to learn something new.


  • Bring It Together:After the chat, journal about what you’ve learnt and what it inspires you to do. Seal it with an intention, like "Listen more, live fully."


This isn’t just about reflection—it’s about stepping into the year with clarity, curiosity, and connection. Let’s make 2025 a year of growth, one meaningful conversation at a time.


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If you're a facilitator who's passionate about conversations that matter and are ready to take your skills to the next level and inspire meaningful conversations. The next intake for Communicate Powerfully Licensed Trainers (CPLT) programme kicks off this March!


As a CPLT, you'll gain the tools to create powerful workshops and help others connect deeply in their professional and personal lives.


Your Next Steps:

  1. Visit our Become a Trainer page to learn more.

  2. If you feel it’s a good fit, complete the Discovery form and we will be in touch for a chat.


Join us and make 2025 the year you step into your next chapter as a skilled facilitator and communicator.


Wishing you a year that feels just right.


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