Authentic Communication at Work
- Carly (CJ) Shorter
- Feb 2
- 4 min read
Updated: 7 days ago

Key aspects of authentic communication in the workplace:
Being genuine and transparent You say what you mean, and you mean what you say. No dancing around issues or hiding behind buzzwords. People know where they stand with you, and this clarity cuts through workplace confusion.
Active listening This isn't nodding while you wait your turn to speak. It's tuning in and really hearing someone to understand, not just respond. When someone feels heard, they open up. Conversations actually move forward.
Empathy and understanding You're not just focused on getting your message across, you care about how it lands. You pause long enough to ask, "What might be going on for them right now?" This awareness changes how people respond to you.
Openness to feedback You create a space where people feel safe to say, "Hey, this isn't working," and you can take it without spiraling. Feedback becomes part of the culture, not something people avoid.
Humility and owning mistakes You're not trying to be perfect, you're trying to be real. You say, "Yeah, I got that wrong," and do better next time. This ownership builds credibility fast.
Building trust When people know they can be themselves and that you're being yourself too, trust grows. With trust comes real collaboration, deeper relationships, and better work.
Benefits of authentic communication:
Stronger relationships - People feel safe to speak up. This openness leads to real team connection, not surface-level politeness.
Better communication - When you drop the mask, others do too. Conversations get clearer, more honest, and more energizing.
Smarter problem-solving - Real talk means real ideas get shared. Different perspectives collide in productive ways, and better solutions emerge.
A genuinely positive workplace - Not fake happiness, but a place where people feel respected, supported, and human.
Better wellbeing - People aren't holding their breath all day. They can relax, express themselves, and actually enjoy their work.
What does Authentic Communication in the workplace look like?
Ever left a conversation thinking, "I wish I'd said what I really meant?" Or held back in a meeting because you weren't sure how your words would land? We've all been there.
You can change that experience to one where you think 'I'm proud of myself for speaking up.' Leave your next team meeting feeling heard and valued because you contributed in a meaningful way.
Choose Authentic Communication.
There's fascinating research on our evolving workplace which highlights expectations of work are also changing.
As Millennials and Gen Z become the majority of the workforce, research tells us they value purpose, effective leadership, and development opportunities over a pay cheque. So workplaces that foster open communication, prioritise people development and create a culture where people feel heard and valued are going to be the winners when it comes to engagement, retaining awesome people and productivity. All the good stuff.
Authentic Communication isn't just a soft skill—it's a self-leadership necessity.
What does it look like? Be R.E.A.L.
Respectful - Expressing yourself clearly and honestly, valuing different perspectives, and responding with empathy.
Engaging – Being present and focused. Share what's relevant and useful and ask great questions.
Assertive - Saying what you mean clearly, openly, and with compassionate honesty. Even when it's uncomfortable.
Listening (like, really listening)—not just waiting for your turn to talk.
Authentic Communication isn't just about what you say—it's about how you say it, and more importantly, how you listen and respond.
Why does it matter?
And there's hard data to back this up. Organisations with strong internal communication report that:
47% higher total returns to shareholders over five years
21% higher profitability and 17% higher productivity
Stronger customer loyalty—57% of customers are more loyal to brands that communicate like real people
Check out Simpplr's blog post on these statistics HERE.
Authentic Communication isn't just good for you and your team—it's good for business.
How to practise Authentic Communication in your next meeting:
Be R.E.A.L – make sure your communication is respectful, engaging, assertive and that you listen.
Here are practical ways to put that in action:
Be Respectful: Check in with yourself before speaking. Consider the meeting focus and speak clearly, honestly, and be intentional. Ask yourself, will this contribute or contaminate?
Be Engaging: Use open body language, sit straight and open your hands. Get curious and ask questions that start with 'What' and 'How'.
Be Assertive: Use real talk. Be clear on the purpose and own your mistakes to foster an environment where people feel safe to speak up.
Listen deeply: Pause before responding. Listen to understand. Embrace silence, don't rush to fill the gaps.

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Authentic Communication isn’t about being perfect—it’s about being real. And when we show up with honesty, empathy, and purpose, we don’t just make work better—we make life better.
Let’s make 2025 the year of bold, human, game-changing conversations. Are you in?